The Prayer of the Heart

A woman balances on a swing in front of a waterfall, illustrating how the prayer of the heart brings life into balance.

A Series on the Human Heart as the Temple of God, Part 3 of 3

There is only one secret to the spiritual life that you need to know: the human heart was made for God. It sounds impossibly simple, but understand that it is more profound an insight than most people know. Life is busy and complex. It is difficult sometimes to know what decisions to make. For instance, there is nothing simple about discerning how to allocate money and resources wisely. We also struggle with how to get through pain and grief. And yet… for all its complexity, there is a simplicity at the heart of life that can easily get lost.

You Are Your Ability to Love

Who are you? In one sense, you can spend a lifetime learning the answer. But in a deeper sense, you are simply your ability to love. You are your heart. And you were made to love God above all things. I will go out on a limb and say that if you have this right, then most of the rest of your life will fall into place.

This is the foundation of everything else. It is why Jesus says that ultimately all the laws of God boil down to two: love God and love your neighbour. Make sure that loving God is first and the neighbour is second. Why? It is not because there is a competition between God and everything else, nor is it because God needs to know that God is first. Rather, it means that making the love of God your highest aim sets everything else in place.

One reason life can be so difficult is that our loves fall easily out of balance. This is the real meaning of idolatry. Created things like money, desire, power, possessions, and relationships are all good. They only become problematic when they are loved and desired out of balance. Giving them God’s place in our lives and attention distorts everything else.

Keeping on Track with the Prayer of the Heart

How do you keep God first and everything else in balance? One way is through prayer, particularly the Prayer of the Heart. If you explore this prayer practice, you will probably find a simple and powerful way called the Jesus Prayer. This is a humble plea for God’s love and mercy through one repeated phrase: Lord Jesus Christ, have mercy upon me. Christians have used this prayer for centuries to help keep their lives centred on God.

The human heart was made for God. The heart is the dwelling place of God, the temple of the Holy Spirit. We can distill the Prayer of the Heart even more than these seven words, and say that it is only about bringing our hearts before Jesus. To really experience this truth, we must strip down our prayers and come before God just as we are, in all our poverty. By that I mean without big thoughts about God, with no desire to impress or get something, no excuses about our behaviour or choices, no big plans for how life should be, no thinking about how important or rich you are. Just you – plain and simple, stripped down. Find the simplest words you can to express love, and then stay there.

The Prayer of the Heart is Reaching with Love

The Prayer of the Heart seems so simple that most people pass it by, yet it carries the deepest wisdom. Carlo Carretto tells us,

“Don’t try to reach God with your understanding; that is impossible. Reach him in love; that is possible.”

God really only wants you to know one thing: that you are loved and that you are called to love others. When you pray, keep the logic of it simple, and you will find that wisdom will meet you in the practice.

As I end this series, I invite you to meditate on these words by Carlo Carretto that sum up the Christian vision of the Prayer of the Heart:

“The love of God is by nature pure, balanced and holy. Whoever is dominated by it lives in deep peace, has an ordered view of things, and knows the meaning of true freedom. But the love of God, too, passing into our heart must be worked at, cultivated, pruned, fertilized. And the most uncompromising farmer is God.”

The Hope Canteen Podcast, Episode 50: The Challenge of Love

The Hope Canteen Podcast logo in front of a picture of a heart-shaped opening in a rock by the sea

Today, we are looking at John 15:9-17, one of the core teachings for which Jesus is best known. It centers on the command to love one another, such that our lives reflect and display the love and life of God. This is not often easy; embracing the challenge of love stretches us at every turn.

The instruction to love one another resonates within and beyond the Christian faith. Jesus says to his first followers and us: “This is my commandment, that you love one another as I have loved you. No one has greater love than this, to lay down one’s life for one’s friends. You are my friends if you do what I command you.” He then goes on to elaborate that he no longer calls them servants, but friends. They are his friends if they love one another like he loves them.

This simple but profound teaching forms the heart of Jesus’ message and underlies everything he does. His love takes him all the way to the cross. Sharing and participating in that love in big and small ways shapes and challenges us more than anything else. Join us around the virtual table this week as we delve into the challenge of love.

Growing Open Hearts

Part 2 of What Does God Really Want from You: A Three-Part Series on the Human Heart as the Temple of God

There are many things you won’t tell everyone: certain memories, feelings, hopes, goals, and so on. You probably don’t make them known because you feel that if others could see the “real you” they wouldn’t understand. You know you have found a good friend when you feel safe enough to open these areas of your life to them. A good friend understands and can be trusted with your deeper life; you can “let them in.”

Where exactly are you “letting them in?” The answer is your heart. You heart is the name we give for the deepest part of you. It is where you are most real and authentic. The heart is your inner sanctum. It is the ‘who’ of who you are. One helpful thing about seeing your heart as an inner sanctum or inner room is that it allows us to imagine how expansive it is.

Growing Open Hearts

Think of the story How the Grinch Stole Christmas. After the Grinch tries to stop Christmas by stealing all of the presents from Whoville, he is shocked to hear the Whos still singing. He realizes,

“What if Christmas… doesn’t come from a store. What if Christmas, perhaps, means a little bit more?”

He realizes that Christmas is about love.

And what happened, then? Well, in Whoville they say – that the Grinch’s small heart grew three sizes that day.

I know that feeling. I don’t think I was ever a Grinch, but before I had kids, I thought I knew what love was. As it turned out, my heart just needed to grow. Since I became a parent, I have felt my heart expand larger and larger with love every year. That’s the thing about the heart: it can grow!

Open Hearts to God

When have you felt your heart grow bigger? God wants all of us to grow hearts large enough to embrace all of creation! We have a long way to go, but God promises to meet us there. St. Catherine of Siena tells us that there is a room in each one’s heart where no man, no woman, no devil, no angel can go. Only you and God can enter that interior space. God wants to be present with you there and grow your human heart. I invite you to let God in just as you let in a friend. In a way, the life of discipleship is a long process of opening our hearts to God. Christians have explored it through a practice called The Prayer of the Heart, which we will talk about next week.

In the next few days, spend some time exploring your heart. What things make you feel open and relaxed? What things close you off and make you retreat inside? Who do you let in? Who do you keep out? There are no right or wrong answers here; this is only about self-knowledge. What are you learning about your own heart?

What Does God Want from Us?

What does God want from us?

A Three-Part Series on the Human Heart as the Temple of God

  1. Introduction

One of my favourite stories in the Bible is when Samuel the prophet travels to Bethlehem to anoint the new king of Israel. He knows that the future king will come from the family of a man named Jesse. When Samuel arrives, he asks Jesse to bring his sons to him, one by one. When Samuel looks at Jesse’s eldest son, he sees a strong and tall man with a kingly appearance, so he naturally assumes that he is the future king of Israel. But God stops him short, telling Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him; for the Lord does not see as mortals see; they look on the outward appearance, but the Lord looks on the heart.” (1 Samuel 16: 7)

God Looks at the Heart

This theme runs all through Scripture. God looks deeper, right into the human heart. In the Bible, the human heart is more than just the organ in your chest. It is a metaphor for your whole inner life: your thinking, feeling, and willing. In the heart, all of your loves and hates are born. It is your deepest self, the home of your desires, fears, and hopes. The heart is the seat of your deepest joys and, conversely, where you know the most crushing pain. This is why we talk about having a broken heart or feeling like our heart has been torn out of our chest. When God looks at you, God sees your heart.

God doesn’t actually see all of the things that the world sees: your titles, your wealth, your fame, or your resume. God sees where you are joyful and where you are suffering, where you have loved your neighbour, and where you have hurt your neighbour. God only cares about one thing deeply, and that is your heart. This is what it means to say that God loves you: your deepest self, who you really are where no one else can see. For God, it is not about being perfect; it is about being honest. It is about offering God your heart for God’s mercy to heal it.

Old map

Here Be Dragons

God knows that it is not easy, because the human heart is a confused and rocky terrain. While our hearts are capable of great love and joy, they are also capable of inflicting great pain. An early Christian saint described the heart as an apocalyptic arena. He writes:

The heart itself is but a small vessel, yet dragons are there, and there are also lions; there are poisonous beasts and all the treasures of evil. There are rough and uneven roads; there are precipices; but there too is God, the angels, life and the Kingdom, light and the apostles, the heavenly cities and treasures of grace. All things are within it.

St. Macarius of Egypt (300-391)

The ultimate meaning of discipleship is this universal struggle of the human heart toward God and against sin. The way to win this struggle is to let God love you, knowing that God’s healing love is called mercy as well as grace. But this isn’t easy. Next week we will talk about how repentance is really the name for the struggle to let Christ dwell in your heart richly, loving you deeply and transforming your heart.

The Hope Canteen Podcast, Episode 48: Jesus the Good Shepherd

Episode 48: Jesus the Good Shepherd

This week, we are turning to John 10:11-18. Jesus describes his ministry through the well-loved image of himself as a shepherd who cares–and ultimately gives his life–for the sheep. But it isn’t just a pastoral scene; this teaching challenges the religious leaders. It also places us where we are truly held: in the heart of God.

Join us around the virtual table for this week’s conversation on Jesus, the Good Shepherd. Click here to listen.

The Hope Canteen Podcast, Episode 44: Holy Week 2021

Holy Week 2021
Episode 44: Holy Week 2021

We have now come to the end of our Lenten observance. This weekend, we are crossing the threshold into the short but intense season of Holy Week, so called because it brings us closest to the great mystery of God’s love.

Holy Week leads us into Easter by leading us to the cross. Four important church services give shape to the Holy Week pilgrimage. Palm Sunday recalls Jesus’ triumphant entry into Jerusalem. On Thursday, we remember the last supper and Jesus’ betrayal at the garden of Gethsemane. Good Friday marks crucifixion and death of Jesus. There is no service during the day on Saturday to observe the reality of Jesus lying in the tomb.

What do you find meaningful in Holy Week? How is Holy Week speaking to you in 2021? Feel free to join the conversation and share your thoughts in the comments below.

The Hope Canteen Podcast, Episode 39: Grace in the Wilderness

Podcast 39: Grace in the Wilderness
Episode 39: Mark 1:9-15

This week, we turn to the beginning of Jesus’ ministry. After his baptism, Jesus is driven into the wilderness to be tempted by Satan. This story reminds us that, while the wilderness is an important place of purification and spiritual growth, it can also be a place of grace. For this reason, people have long retreated to literal and figurative deserts to pray, wrestle with sin, let go of unholy attachments, and encounter God.

The 40 days of Lent that began with Ash Wednesday call us into a kind of wilderness. There, the stuff of everyday life is stripped away and we are invited to meet God honestly. It is important to note that we do not enter the wilderness alone; like Jesus, we go with the Spirit of God, and with God’s words of love ringing in our ears.

How has God met you in the deserts of your life? What stark landscapes of the heart is God inviting you to explore this Lent? How are you discovering the love and grace of God in the wilderness?

Love Builds Up

1 Corinthians 1:13 - Love Builds Up

At first glance, this week’s Epistle reading (1 Corinthians 8:1-13) doesn’t seem to be relevant to us in the 21st Century. Paul is counselling the church in Corinth as they deal with a divisive issue.

An Ancient Conflict

Paul is wading into a conversation about whether Christians can, in good faith, eat meat that has been used ritually in pagan ceremonies. This is not a burning issue for us. But we can still glean a principle that is important for every generation to grasp. (And on a side note, this is often how Scripture works. It might speak to an ancient conflict, but there is always a more generalized spiritual principle that we can discover.)

The principle that Paul gives us in this conversation is that “knowledge puffs up but love builds up.” In his letter to the Corinthians, Paul speaks to Christians who feel that they have a greater level of spiritual enlightenment than others in the church.

The issue is that the “enlightened” people know they can eat this meat with a clear conscience, so they look down on people who are hesitating in fear of spiritual contamination. They see themselves as the strong and the others as the weak.

While we don’t worry too much about this problem these days, the principle continues to come up in other ways. We still have people who feel that they are more spiritual than others. They have achieved a ‘higher level’ of spiritual experience and maturity. And in fact, some may indeed be more spiritually mature. In the example of the situation in Paul’s time, he actually agrees with the ‘strong.’ Clear knowledge and understanding is important. It is better to be knowledgeable than not.

Love Builds Up and Knowledge Takes Second Place

However, there is a problem with knowledge. Overemphasizing its importance often leads to pride, superiority, and power. In turn, these develop unequal and broken relationships. For Paul, knowledge is not the ultimate good. That place always belongs to love. Later in the letter to the Corinthians, Paul tells us, “If I…can fathom all mysteries and have all knowledge… but do not have love, I am nothing.” (1 Corinthians 13:2)

Does this mean that knowledge is unimportant? Of course not. We are called to study and learn and grow. This is an essential aspect of discipleship. But it never replaces the central importance of love in the Christian faith.

In fact, all knowledge should lead ultimately to love.